Prenatal Pilates Mat Workout | Pregnancy Mat Pilates | Dr. Melinda Bryan, PT, DPT

9:56

Part of Dr. Melinda Bryan’s Pilates for Pregnancy series: one class for each piece of equipment (Mat, Reformer, Cadillac, Chair and Barrel). This class is on the Mat, with movements adapted for pregnancy.

Always check with your doctor or midwife before starting or changing exercise during pregnancy.

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Original video by Pilates Certification Online .

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