Arms, Shoulders & Back on the Tower | Pilates Strength Workout

40:23

This 40-minute Pilates Tower workout targets your arms, shoulders, and upper back with precision and purpose.

Using the Tower’s unique spring resistance and feedback, this class challenges your upper body in ways a mat or traditional weight training simply can’t replicate. Expect deep muscle activation, scapular stability work, and postural strength — all built into a flowing, intentional session that leaves you feeling strong and aligned.

Whether you’re new to Tower work or deepening an established practice, this workout delivers results you’ll feel in your posture, your movement, and your daily life.

This workout is for you if:
— You want a focused, effective upper body session on the Tower
— You’re building strength in your arms, shoulders, and upper back
— You value precise cueing and intelligent programming
— You’re ready to experience what Pilates-based strength training really feels like

Strong. Precise. Exactly where it should be.

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YouTube source: Pilates by Brittany.

Watch on YouTube