Prenatal Reformer Pilates | Reformer Pilates While Pregnant | Pilates Certification Online

19:14

Part of Dr. Melinda Bryan’s Pilates for Pregnancy series: one class for each piece of equipment (Mat, Reformer, Cadillac, Chair and Barrel). This class uses the Reformer with movements adapted for pregnancy.

Always check with your doctor or midwife before starting or changing exercise during pregnancy.

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Original video by Pilates Certification Online .

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