Prenatal Pilates Cadillac | Trapeze Table Pilates for Pregnancy | Pilates Certification Online

10:45

Part of Dr. Melinda Bryan’s Pilates for Pregnancy series: one class for each piece of equipment (Mat, Reformer, Cadillac, Chair and Barrel). This class uses the Cadillac (Trapeze Table) with movements adapted for pregnancy.

Always check with your doctor or midwife before starting or changing exercise during pregnancy.

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Original video by Pilates Certification Online .

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