Prenatal Pilates Barrel | Ladder Barrel Stretches for Pregnancy | Pilates Certification Online

5:41

Part of Dr. Melinda Bryan’s Pilates for Pregnancy series: one class for each piece of equipment (Mat, Reformer, Cadillac, Chair and Barrel). This class uses the Ladder Barrel for gentle stretches adapted for pregnancy.

Always check with your doctor or midwife before starting or changing exercise during pregnancy.

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Original video by Pilates Certification Online .

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