{"id":5378,"date":"2025-03-25T00:47:29","date_gmt":"2025-03-25T00:47:29","guid":{"rendered":"https:\/\/pilates.tv\/?page_id=5378"},"modified":"2026-10-01T21:03:39","modified_gmt":"2026-10-02T04:03:39","slug":"trending","status":"publish","type":"page","link":"https:\/\/pilates.tv\/zh\/trending\/","title":{"rendered":"\u65f6\u4e0b\u6d41\u884c"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5378\" class=\"elementor elementor-5378\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8addf e-flex e-con-boxed e-con e-parent\" data-id=\"1b8addf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcde97 elementor-view-stacked elementor-position-inline-start bdbottom elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2dcde97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-envira\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 32c477.6 0 366.6 317.3 367.1 366.3L448 480h-26l-70.4-71.2c-39 4.2-124.4 34.5-214.4-37C47 300.3 52 214.7 0 32zm79.7 46c-49.7-23.5-5.2 9.2-5.2 9.2 45.2 31.2 66 73.7 90.2 119.9 31.5 60.2 79 139.7 144.2 167.7 65 28 34.2 12.5 6-8.5-28.2-21.2-68.2-87-91-130.2-31.7-60-61-118.6-144.2-158.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u65f6\u4e0b\u6d41\u884c\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf59a3 elementor-widget elementor-widget-vidorev_block_addon\" data-id=\"bbf59a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vidorev_block_addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sc-blocks-container sc-blocks-container-control list-df fw-c-fix-cls\" data-id=\"vp_80870\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"block-filter block-filter-control\">\n\t\t\t\t\t\t\t\t<div class=\"ajax-loading\">\n\t\t\t\t\t\t\t\t\t<div class=\"la-ball-triangle-path\">\n\t\t\t\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n                            \t\t\t\t\t\t\t\t<div class=\"blog-wrapper global-blog-wrapper blog-wrapper-control active-item current-paged\" data-item=\"0\" data-paged=\"1\" data-end=\"no\" data-all-page=\"2\" data-current-page=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"blog-items blog-items-control site__row list-default\">\n                            \t\t\t\t\t\t\t\t\t\t<article class=\"post-item site__col post-5642 post type-post status-publish format-video has-post-thumbnail hentry category-beginner-pilates category-class category-contemporary-pilates category-mat-pilates tag-30-min-pilates tag-30-minute-pilates tag-at-home-pilates tag-at-home-workout tag-pilates-workout post_format-post-format-video ptvyt-TbYkJXqdUP0\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"5642\" href=\"https:\/\/pilates.tv\/zh\/30-min-full-body-workout-at-home-beginner-pilates-no-equipment\/\" title=\"30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-360x203.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-360x203.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-300x169.jpg 300w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-1024x576.jpg 1024w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-768x432.jpg 768w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-236x133.jpg 236w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-750x422.jpg 750w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)\"\/><span class=\"ul-placeholder-bg class-16x9\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/30-min-full-body-workout-at-home-beginner-pilates-no-equipment\/?video_embed=5642&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"5642\" href=\"https:\/\/pilates.tv\/zh\/30-min-full-body-workout-at-home-beginner-pilates-no-equipment\/\" title=\"30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"5642\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-full-body-workout-at-home-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/30-min-full-body-workout-at-home-beginner-pilates-no-equipment\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">30:16<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/30-min-full-body-workout-at-home-beginner-pilates-no-equipment\/\" title=\"30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)\">30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)<\/a> \n\t\t\t<\/h3>\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2022-12-01T09:27:48-08:00\">1 12 \u6708, 2022<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:03:44-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t<div class=\"entry-content post-excerpt\">A 30-minute at-home beginner mat Pilates workout for the full body. No equipment needed. &#8212; YouTube source: Move With Nicole.<\/div>\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>4.9M<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"5642\">121.4K<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"5642\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-5714 post type-post status-publish format-video has-post-thumbnail hentry category-all-levels category-class category-contemporary-pilates category-mat-pilates category-weight-loss tag-at-home-pilates tag-at-home-workout tag-exercise tag-home-workout tag-pilates-workout post_format-post-format-video ptvyt-hpyT2v04Bj0\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"5714\" href=\"https:\/\/pilates.tv\/zh\/fat-burn-full-body-pilates-workout-%f0%9f%94%a5-sculpt-an-hourglass-body-8-min\/\" title=\"FAT BURN FULL BODY PILATES WORKOUT \ud83d\udd25 Sculpt an Hourglass Body | 8 min\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-360x203.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-360x203.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-300x169.jpg 300w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-1024x576.jpg 1024w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-768x432.jpg 768w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-236x133.jpg 236w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-750x422.jpg 750w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"FAT BURN FULL BODY PILATES WORKOUT \ud83d\udd25 Sculpt an Hourglass Body | 8 min\"\/><span class=\"ul-placeholder-bg class-16x9\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/fat-burn-full-body-pilates-workout-%f0%9f%94%a5-sculpt-an-hourglass-body-8-min\/?video_embed=5714&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"5714\" href=\"https:\/\/pilates.tv\/zh\/fat-burn-full-body-pilates-workout-%f0%9f%94%a5-sculpt-an-hourglass-body-8-min\/\" title=\"FAT BURN FULL BODY PILATES WORKOUT \ud83d\udd25 Sculpt an Hourglass Body | 8 min\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"5714\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/fat-burn-full-body-pilates-worko-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/fat-burn-full-body-pilates-workout-%f0%9f%94%a5-sculpt-an-hourglass-body-8-min\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"FAT BURN FULL BODY PILATES WORKOUT \ud83d\udd25 Sculpt an Hourglass Body | 8 min\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">9:20<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/fat-burn-full-body-pilates-workout-%f0%9f%94%a5-sculpt-an-hourglass-body-8-min\/\" title=\"FAT BURN FULL BODY PILATES WORKOUT \ud83d\udd25 Sculpt an Hourglass Body | 8 min\">FAT BURN FULL BODY PILATES WORKOUT \ud83d\udd25 Sculpt an Hourglass Body | 8 min<\/a> \n\t\t\t<\/h3>\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2023-06-19T14:00:33-07:00\">19 6 \u6708, 2023<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:03:40-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t<div class=\"entry-content post-excerpt\">An 8-minute full-body mat Pilates workout for all levels. &#8212; YouTube source: Lilly Sabri.<\/div>\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>2.2M<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"5714\">58.5K<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"5714\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-5711 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-intermediate-pilates category-mat-pilates category-weight-loss tag-home-workout post_format-post-format-video ptvyt-Q-n2SOnyr1Y\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"5711\" href=\"https:\/\/pilates.tv\/zh\/30-min-pilates-for-weight-loss-best-calories-burn\/\" title=\"30 MIN PILATES FOR WEIGHT LOSS | best calories burn\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-360x203.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-360x203.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-300x169.jpg 300w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-1024x576.jpg 1024w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-768x432.jpg 768w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-236x133.jpg 236w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-750x422.jpg 750w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"30 MIN PILATES FOR WEIGHT LOSS | best calories burn\"\/><span class=\"ul-placeholder-bg class-16x9\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/30-min-pilates-for-weight-loss-best-calories-burn\/?video_embed=5711&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"5711\" href=\"https:\/\/pilates.tv\/zh\/30-min-pilates-for-weight-loss-best-calories-burn\/\" title=\"30 MIN PILATES FOR WEIGHT LOSS | best calories burn\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"5711\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/04\/30-min-pilates-for-weight-loss-b-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/30-min-pilates-for-weight-loss-best-calories-burn\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"30 MIN PILATES FOR WEIGHT LOSS | best calories burn\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">28:26<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/30-min-pilates-for-weight-loss-best-calories-burn\/\" title=\"30 MIN PILATES FOR WEIGHT LOSS | best calories burn\">30 MIN PILATES FOR WEIGHT LOSS | best calories burn<\/a> \n\t\t\t<\/h3>\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2021-11-27T08:00:17-08:00\">27 11 \u6708, 2021<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:03:53-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t<div class=\"entry-content post-excerpt\">A 30-minute Pilates workout designed for calorie burning. Original video by Moving Mango Pilates.<\/div>\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>1.8M<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"5711\">53.9K<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"5711\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article>                    \t\t\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t<\/div>\n                            \t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n                    \t                        \t<div class=\"bl-page-infinite bl-page-infinite-control active-item\">\n\t\t\t\t\t\t\t\t<div class=\"infinite-la-fire\">\n                                    <div><\/div>\n                                    <div><\/div>\n                                    <div><\/div>\n                                <\/div>\n\t\t\t\t\t\t\t<\/div>\n                            \t\t\t\t\t\n\t\t\t\t\t\t<\/div>                        \n\t\t\t\t\t\t\t\t\t<script>if(typeof(vidorev_builder_control)!==\"undefined\" && vidorev_builder_control!==null){vidorev_builder_control.filter_tab_responsive();}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb12796 elementor-view-stacked elementor-position-inline-start bdbottom elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"eb12796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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class=\"la-ball-triangle-path\">\n\t\t\t\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t\t<div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n                            \t\t\t\t\t\t\t\t<div class=\"blog-wrapper global-blog-wrapper blog-wrapper-control active-item current-paged\" data-item=\"0\" data-paged=\"1\" data-end=\"yes\" data-all-page=\"1\" data-current-page=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"blog-items blog-items-control site__row grid-default\">\n                            \t\t\t\t\t\t\t\t\t\t<article class=\"post-item site__col post-8807 post type-post status-publish format-video has-post-thumbnail hentry category-contemporary-pilates category-exercise-reference category-reformer-pilates post_format-post-format-video ptvyt-5bXcPK6BtHU\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8807\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%a6%a2-el-cisne-se-hace-asi-de-facil-en-pilates-reformer-cisne-swan\/\" title=\"\ud83e\udda2 El cisne se hace as\u00ed de f\u00e1cil! En #pilates #reformer #cisne #swan\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83e\udda2 El cisne se hace as\u00ed de f\u00e1cil! En #pilates #reformer #cisne #swan\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%a6%a2-el-cisne-se-hace-asi-de-facil-en-pilates-reformer-cisne-swan\/?video_embed=8807&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8807\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%a6%a2-el-cisne-se-hace-asi-de-facil-en-pilates-reformer-cisne-swan\/\" title=\"\ud83e\udda2 El cisne se hace as\u00ed de f\u00e1cil! En #pilates #reformer #cisne #swan\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8807\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-259-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%a6%a2-el-cisne-se-hace-asi-de-facil-en-pilates-reformer-cisne-swan\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83e\udda2 El cisne se hace as\u00ed de f\u00e1cil! En #pilates #reformer #cisne #swan\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">0:28<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%a6%a2-el-cisne-se-hace-asi-de-facil-en-pilates-reformer-cisne-swan\/\" title=\"\ud83e\udda2 El cisne se hace as\u00ed de f\u00e1cil! En #pilates #reformer #cisne #swan\">\ud83e\udda2 El cisne se hace as\u00ed de f\u00e1cil! En #pilates #reformer #cisne #swan<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published updated\" datetime=\"2026-10-25T18:13:49-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8807\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8807\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-7741 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-mat-pilates post_format-post-format-video ptvyt-HbMsu62NP5Y\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"7741\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5%ec%8b%a4%ec%8b%9c%ea%b0%84-50%eb%b6%84-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%f0%9f%94%a5-zoom-%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%8b%a4%ec%8b%9c%ea%b0%84-%ec%88%98%ec%97%85\/\" title=\"\ud83d\udd25\uc2e4\uc2dc\uac04 50\ubd84 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ud83d\udd25\/Zoom \uc628\ub77c\uc778 \uc2e4\uc2dc\uac04 \uc218\uc5c5 \uacf5\uc720 \ud83d\ude4c\ud83c\udffb\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83d\udd25\uc2e4\uc2dc\uac04 50\ubd84 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ud83d\udd25\/Zoom \uc628\ub77c\uc778 \uc2e4\uc2dc\uac04 \uc218\uc5c5 \uacf5\uc720 \ud83d\ude4c\ud83c\udffb\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5%ec%8b%a4%ec%8b%9c%ea%b0%84-50%eb%b6%84-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%f0%9f%94%a5-zoom-%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%8b%a4%ec%8b%9c%ea%b0%84-%ec%88%98%ec%97%85\/?video_embed=7741&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"7741\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5%ec%8b%a4%ec%8b%9c%ea%b0%84-50%eb%b6%84-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%f0%9f%94%a5-zoom-%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%8b%a4%ec%8b%9c%ea%b0%84-%ec%88%98%ec%97%85\/\" title=\"\ud83d\udd25\uc2e4\uc2dc\uac04 50\ubd84 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ud83d\udd25\/Zoom \uc628\ub77c\uc778 \uc2e4\uc2dc\uac04 \uc218\uc5c5 \uacf5\uc720 \ud83d\ude4c\ud83c\udffb\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"7741\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2020\/12\/hqdefault-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5%ec%8b%a4%ec%8b%9c%ea%b0%84-50%eb%b6%84-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%f0%9f%94%a5-zoom-%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%8b%a4%ec%8b%9c%ea%b0%84-%ec%88%98%ec%97%85\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83d\udd25\uc2e4\uc2dc\uac04 50\ubd84 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ud83d\udd25\/Zoom \uc628\ub77c\uc778 \uc2e4\uc2dc\uac04 \uc218\uc5c5 \uacf5\uc720 \ud83d\ude4c\ud83c\udffb\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">47:49<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5%ec%8b%a4%ec%8b%9c%ea%b0%84-50%eb%b6%84-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%f0%9f%94%a5-zoom-%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%8b%a4%ec%8b%9c%ea%b0%84-%ec%88%98%ec%97%85\/\" title=\"\ud83d\udd25\uc2e4\uc2dc\uac04 50\ubd84 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ud83d\udd25\/Zoom \uc628\ub77c\uc778 \uc2e4\uc2dc\uac04 \uc218\uc5c5 \uacf5\uc720 \ud83d\ude4c\ud83c\udffb\">\ud83d\udd25\uc2e4\uc2dc\uac04 50\ubd84 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ud83d\udd25\/Zoom \uc628\ub77c\uc778 \uc2e4\uc2dc\uac04 \uc218\uc5c5 \uacf5\uc720 \ud83d\ude4c\ud83c\udffb<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2020-12-15T19:29:51-08:00\">15 12 \u6708, 2020<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:04:02-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>6<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"7741\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"7741\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8580 post type-post status-publish format-video has-post-thumbnail hentry category-barrel-pilates category-class category-contemporary-pilates post_format-post-format-video ptvyt-c-l-0sBIcxQ\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8580\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5-11-ejercicios-con-el-medio-barril-de-pilates-que-son-la-ostia-%f0%9f%94%a5%f0%9f%a7%a1-movilidad-de-columna\/\" title=\"\ud83d\udd25 11 Ejercicios con el MEDIO BARRIL de PILATES que son la OSTIA! \ud83d\udd25\ud83e\udde1 | Movilidad de Columna\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83d\udd25 11 Ejercicios con el MEDIO BARRIL de PILATES que son la OSTIA! \ud83d\udd25\ud83e\udde1 | Movilidad de Columna\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5-11-ejercicios-con-el-medio-barril-de-pilates-que-son-la-ostia-%f0%9f%94%a5%f0%9f%a7%a1-movilidad-de-columna\/?video_embed=8580&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8580\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5-11-ejercicios-con-el-medio-barril-de-pilates-que-son-la-ostia-%f0%9f%94%a5%f0%9f%a7%a1-movilidad-de-columna\/\" title=\"\ud83d\udd25 11 Ejercicios con el MEDIO BARRIL de PILATES que son la OSTIA! \ud83d\udd25\ud83e\udde1 | Movilidad de Columna\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8580\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2019\/08\/hqdefault-2-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5-11-ejercicios-con-el-medio-barril-de-pilates-que-son-la-ostia-%f0%9f%94%a5%f0%9f%a7%a1-movilidad-de-columna\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83d\udd25 11 Ejercicios con el MEDIO BARRIL de PILATES que son la OSTIA! \ud83d\udd25\ud83e\udde1 | Movilidad de Columna\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">15:37<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%94%a5-11-ejercicios-con-el-medio-barril-de-pilates-que-son-la-ostia-%f0%9f%94%a5%f0%9f%a7%a1-movilidad-de-columna\/\" title=\"\ud83d\udd25 11 Ejercicios con el MEDIO BARRIL de PILATES que son la OSTIA! \ud83d\udd25\ud83e\udde1 | Movilidad de Columna\">\ud83d\udd25 11 Ejercicios con el MEDIO BARRIL de PILATES que son la OSTIA! \ud83d\udd25\ud83e\udde1 | Movilidad de Columna<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2019-08-05T17:40:32-07:00\">5 8 \u6708, 2019<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:43:15-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8580\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8580\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8436 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-reformer-pilates post_format-post-format-video ptvyt-mO7_an9ubSk\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8436\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%92%ab-reformer-mat\/\" title=\"\ud83d\udcab Reformer + Mat\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83d\udcab Reformer + Mat\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%92%ab-reformer-mat\/?video_embed=8436&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8436\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%92%ab-reformer-mat\/\" title=\"\ud83d\udcab Reformer + Mat\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8436\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2021\/03\/hqdefault-6-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%92%ab-reformer-mat\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83d\udcab Reformer + Mat\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">20:08<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%92%ab-reformer-mat\/\" title=\"\ud83d\udcab Reformer + Mat\">\ud83d\udcab Reformer + Mat<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2021-03-03T23:08:55-08:00\">3 3 \u6708, 2021<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:38:30-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8436\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8436\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-7633 post type-post status-publish format-video has-post-thumbnail hentry category-contemporary-pilates category-exercise-reference category-reformer-pilates post_format-post-format-video ptvyt-qJMpWWFI6ks\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"7633\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8e%83-from-the-vault-halloween-move-of-the-day-scissors-with-skull-pass-%f0%9f%a6%b4-10-years-later\/\" title=\"\ud83c\udf83 From the Vault: Halloween Move of the Day \u2013 Scissors with Skull Pass \ud83e\uddb4 (10 Years Later!)\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83c\udf83 From the Vault: Halloween Move of the Day \u2013 Scissors with Skull Pass \ud83e\uddb4 (10 Years Later!)\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%8e%83-from-the-vault-halloween-move-of-the-day-scissors-with-skull-pass-%f0%9f%a6%b4-10-years-later\/?video_embed=7633&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"7633\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8e%83-from-the-vault-halloween-move-of-the-day-scissors-with-skull-pass-%f0%9f%a6%b4-10-years-later\/\" title=\"\ud83c\udf83 From the Vault: Halloween Move of the Day \u2013 Scissors with Skull Pass \ud83e\uddb4 (10 Years Later!)\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"7633\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-88-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%8e%83-from-the-vault-halloween-move-of-the-day-scissors-with-skull-pass-%f0%9f%a6%b4-10-years-later\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83c\udf83 From the Vault: Halloween Move of the Day \u2013 Scissors with Skull Pass \ud83e\uddb4 (10 Years Later!)\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">0:47<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8e%83-from-the-vault-halloween-move-of-the-day-scissors-with-skull-pass-%f0%9f%a6%b4-10-years-later\/\" title=\"\ud83c\udf83 From the Vault: Halloween Move of the Day \u2013 Scissors with Skull Pass \ud83e\uddb4 (10 Years Later!)\">\ud83c\udf83 From the Vault: Halloween Move of the Day \u2013 Scissors with Skull Pass \ud83e\uddb4 (10 Years Later!)<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2026-10-20T15:30:02-07:00\">20 10 \u6708, 2026<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:58:38-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>2<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"7633\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"7633\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-7736 post type-post status-publish format-video has-post-thumbnail hentry category-chair-pilates category-class category-contemporary-pilates post_format-post-format-video ptvyt-RZGv4OcuK6E\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"7736\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%ec%b2%b4%ec%96%b4-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b_chair-advanced-%eb%b3%b5%ea%b7%bc-%ec%97%89%eb%8d%a9%ec%9d%b4-%ec%bd%94%ec%96%b4\/\" title=\"\ud83c\udf36 \uccb4\uc5b4 50\ubd84 \uc2dc\ud000\uc2a4\ud83c\udf36 \ub9e4\uc6b4\ub9db_Chair advanced \ubcf5\uadfc\/\uc5c9\ub369\uc774\/\ucf54\uc5b4\/\uc804\uac70\uadfc\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83c\udf36 \uccb4\uc5b4 50\ubd84 \uc2dc\ud000\uc2a4\ud83c\udf36 \ub9e4\uc6b4\ub9db_Chair advanced \ubcf5\uadfc\/\uc5c9\ub369\uc774\/\ucf54\uc5b4\/\uc804\uac70\uadfc\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%ec%b2%b4%ec%96%b4-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b_chair-advanced-%eb%b3%b5%ea%b7%bc-%ec%97%89%eb%8d%a9%ec%9d%b4-%ec%bd%94%ec%96%b4\/?video_embed=7736&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"7736\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%ec%b2%b4%ec%96%b4-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b_chair-advanced-%eb%b3%b5%ea%b7%bc-%ec%97%89%eb%8d%a9%ec%9d%b4-%ec%bd%94%ec%96%b4\/\" title=\"\ud83c\udf36 \uccb4\uc5b4 50\ubd84 \uc2dc\ud000\uc2a4\ud83c\udf36 \ub9e4\uc6b4\ub9db_Chair advanced \ubcf5\uadfc\/\uc5c9\ub369\uc774\/\ucf54\uc5b4\/\uc804\uac70\uadfc\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"7736\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/02\/hqdefault-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%ec%b2%b4%ec%96%b4-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b_chair-advanced-%eb%b3%b5%ea%b7%bc-%ec%97%89%eb%8d%a9%ec%9d%b4-%ec%bd%94%ec%96%b4\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83c\udf36 \uccb4\uc5b4 50\ubd84 \uc2dc\ud000\uc2a4\ud83c\udf36 \ub9e4\uc6b4\ub9db_Chair advanced \ubcf5\uadfc\/\uc5c9\ub369\uc774\/\ucf54\uc5b4\/\uc804\uac70\uadfc\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">32:27<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%ec%b2%b4%ec%96%b4-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b_chair-advanced-%eb%b3%b5%ea%b7%bc-%ec%97%89%eb%8d%a9%ec%9d%b4-%ec%bd%94%ec%96%b4\/\" title=\"\ud83c\udf36 \uccb4\uc5b4 50\ubd84 \uc2dc\ud000\uc2a4\ud83c\udf36 \ub9e4\uc6b4\ub9db_Chair advanced \ubcf5\uadfc\/\uc5c9\ub369\uc774\/\ucf54\uc5b4\/\uc804\uac70\uadfc\">\ud83c\udf36 \uccb4\uc5b4 50\ubd84 \uc2dc\ud000\uc2a4\ud83c\udf36 \ub9e4\uc6b4\ub9db_Chair advanced \ubcf5\uadfc\/\uc5c9\ub369\uc774\/\ucf54\uc5b4\/\uc804\uac70\uadfc<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2023-02-09T05:34:26-08:00\">9 2 \u6708, 2023<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:03:42-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"7736\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"7736\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-7735 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-reformer-pilates post_format-post-format-video ptvyt-I8KgOFsbdS8\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"7735\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%eb%a6%ac%ed%8f%ac%eb%a8%b8-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4-%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b-%f0%9f%94%a5-reformer-advanced-sequence-%f0%9f%94%a5\/\" title=\"\ud83c\udf36 \ub9ac\ud3ec\uba38 50\ubd84 \uc2dc\ud000\uc2a4 \ud83c\udf36 \ub9e4\uc6b4\ub9db \ud83d\udd25 Reformer advanced sequence \ud83d\udd25\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83c\udf36 \ub9ac\ud3ec\uba38 50\ubd84 \uc2dc\ud000\uc2a4 \ud83c\udf36 \ub9e4\uc6b4\ub9db \ud83d\udd25 Reformer advanced sequence \ud83d\udd25\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%eb%a6%ac%ed%8f%ac%eb%a8%b8-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4-%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b-%f0%9f%94%a5-reformer-advanced-sequence-%f0%9f%94%a5\/?video_embed=7735&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"7735\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%eb%a6%ac%ed%8f%ac%eb%a8%b8-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4-%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b-%f0%9f%94%a5-reformer-advanced-sequence-%f0%9f%94%a5\/\" title=\"\ud83c\udf36 \ub9ac\ud3ec\uba38 50\ubd84 \uc2dc\ud000\uc2a4 \ud83c\udf36 \ub9e4\uc6b4\ub9db \ud83d\udd25 Reformer advanced sequence \ud83d\udd25\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"7735\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/01\/hqdefault-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%eb%a6%ac%ed%8f%ac%eb%a8%b8-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4-%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b-%f0%9f%94%a5-reformer-advanced-sequence-%f0%9f%94%a5\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83c\udf36 \ub9ac\ud3ec\uba38 50\ubd84 \uc2dc\ud000\uc2a4 \ud83c\udf36 \ub9e4\uc6b4\ub9db \ud83d\udd25 Reformer advanced sequence \ud83d\udd25\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">30:39<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%8c%b6-%eb%a6%ac%ed%8f%ac%eb%a8%b8-50%eb%b6%84-%ec%8b%9c%ed%80%80%ec%8a%a4-%f0%9f%8c%b6-%eb%a7%a4%ec%9a%b4%eb%a7%9b-%f0%9f%94%a5-reformer-advanced-sequence-%f0%9f%94%a5\/\" title=\"\ud83c\udf36 \ub9ac\ud3ec\uba38 50\ubd84 \uc2dc\ud000\uc2a4 \ud83c\udf36 \ub9e4\uc6b4\ub9db \ud83d\udd25 Reformer advanced sequence \ud83d\udd25\">\ud83c\udf36 \ub9ac\ud3ec\uba38 50\ubd84 \uc2dc\ud000\uc2a4 \ud83c\udf36 \ub9e4\uc6b4\ub9db \ud83d\udd25 Reformer advanced sequence \ud83d\udd25<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2023-01-24T07:56:27-08:00\">24 1 \u6708, 2023<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:03:43-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>1<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"7735\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"7735\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8909 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-mat-pilates post_format-post-format-video ptvyt-mFFoGw9fZdg\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8909\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%87%ae%f0%9f%87%b3-%f0%9f%90%b4-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8b%e0%a4%9f-%e0%a4%aa%e0%a4%bf%e0%a4%b2%e0%a5%87%e0%a4%9f%e0%a5%8d%e0%a4%b8-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a4%a8\/\" title=\"\ud83c\uddee\ud83c\uddf3 \ud83d\udc34 \u0938\u094d\u091f\u094b\u091f \u092a\u093f\u0932\u0947\u091f\u094d\u0938 \u0936\u094d\u0935\u0938\u0928: \u0917\u093e\u0902\u0921\u094c\u0930 \u0915\u093e \u092a\u093e\u0920 &#8211; Stott Pilates Breathing\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud83c\uddee\ud83c\uddf3 \ud83d\udc34 \u0938\u094d\u091f\u094b\u091f \u092a\u093f\u0932\u0947\u091f\u094d\u0938 \u0936\u094d\u0935\u0938\u0928: \u0917\u093e\u0902\u0921\u094c\u0930 \u0915\u093e \u092a\u093e\u0920 &#8211; Stott Pilates Breathing\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%f0%9f%87%ae%f0%9f%87%b3-%f0%9f%90%b4-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8b%e0%a4%9f-%e0%a4%aa%e0%a4%bf%e0%a4%b2%e0%a5%87%e0%a4%9f%e0%a5%8d%e0%a4%b8-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a4%a8\/?video_embed=8909&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8909\" href=\"https:\/\/pilates.tv\/zh\/%f0%9f%87%ae%f0%9f%87%b3-%f0%9f%90%b4-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8b%e0%a4%9f-%e0%a4%aa%e0%a4%bf%e0%a4%b2%e0%a5%87%e0%a4%9f%e0%a5%8d%e0%a4%b8-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a4%a8\/\" title=\"\ud83c\uddee\ud83c\uddf3 \ud83d\udc34 \u0938\u094d\u091f\u094b\u091f \u092a\u093f\u0932\u0947\u091f\u094d\u0938 \u0936\u094d\u0935\u0938\u0928: \u0917\u093e\u0902\u0921\u094c\u0930 \u0915\u093e \u092a\u093e\u0920 &#8211; Stott Pilates Breathing\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8909\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2025\/11\/hqdefault-7-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%f0%9f%87%ae%f0%9f%87%b3-%f0%9f%90%b4-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8b%e0%a4%9f-%e0%a4%aa%e0%a4%bf%e0%a4%b2%e0%a5%87%e0%a4%9f%e0%a5%8d%e0%a4%b8-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a4%a8\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud83c\uddee\ud83c\uddf3 \ud83d\udc34 \u0938\u094d\u091f\u094b\u091f \u092a\u093f\u0932\u0947\u091f\u094d\u0938 \u0936\u094d\u0935\u0938\u0928: \u0917\u093e\u0902\u0921\u094c\u0930 \u0915\u093e \u092a\u093e\u0920 &#8211; Stott Pilates Breathing\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">5:46<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%f0%9f%87%ae%f0%9f%87%b3-%f0%9f%90%b4-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8b%e0%a4%9f-%e0%a4%aa%e0%a4%bf%e0%a4%b2%e0%a5%87%e0%a4%9f%e0%a5%8d%e0%a4%b8-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a4%a8\/\" title=\"\ud83c\uddee\ud83c\uddf3 \ud83d\udc34 \u0938\u094d\u091f\u094b\u091f \u092a\u093f\u0932\u0947\u091f\u094d\u0938 \u0936\u094d\u0935\u0938\u0928: \u0917\u093e\u0902\u0921\u094c\u0930 \u0915\u093e \u092a\u093e\u0920 &#8211; Stott Pilates Breathing\">\ud83c\uddee\ud83c\uddf3 \ud83d\udc34 \u0938\u094d\u091f\u094b\u091f \u092a\u093f\u0932\u0947\u091f\u094d\u0938 \u0936\u094d\u0935\u0938\u0928: \u0917\u093e\u0902\u0921\u094c\u0930 \u0915\u093e \u092a\u093e\u0920 &#8211; Stott Pilates Breathing<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2025-11-01T01:49:59-07:00\">1 11 \u6708, 2025<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-31T03:50:39-07:00\">31 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8909\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8909\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8522 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-mat-pilates post_format-post-format-video ptvyt-wLUaob7ZsPY\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8522\" href=\"https:\/\/pilates.tv\/zh\/%ed%99%88%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b3%b5%eb%b6%80-%ec%8b%9c%eb%a6%ac%ec%a6%88-pi\/\" title=\"\ud648\ud544\ub77c\ud14c\uc2a4 \uc9d1\uc5d0\uc11c \ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ubcf5\ubd80 \uc2dc\ub9ac\uc988 | PILATES MAT ABS SERIES\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud648\ud544\ub77c\ud14c\uc2a4 \uc9d1\uc5d0\uc11c \ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ubcf5\ubd80 \uc2dc\ub9ac\uc988 | PILATES MAT ABS SERIES\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%99%88%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b3%b5%eb%b6%80-%ec%8b%9c%eb%a6%ac%ec%a6%88-pi\/?video_embed=8522&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8522\" href=\"https:\/\/pilates.tv\/zh\/%ed%99%88%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b3%b5%eb%b6%80-%ec%8b%9c%eb%a6%ac%ec%a6%88-pi\/\" title=\"\ud648\ud544\ub77c\ud14c\uc2a4 \uc9d1\uc5d0\uc11c \ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ubcf5\ubd80 \uc2dc\ub9ac\uc988 | PILATES MAT ABS SERIES\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8522\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2021\/06\/hqdefault-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%99%88%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b3%b5%eb%b6%80-%ec%8b%9c%eb%a6%ac%ec%a6%88-pi\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud648\ud544\ub77c\ud14c\uc2a4 \uc9d1\uc5d0\uc11c \ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ubcf5\ubd80 \uc2dc\ub9ac\uc988 | PILATES MAT ABS SERIES\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">4:53<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%99%88%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b3%b5%eb%b6%80-%ec%8b%9c%eb%a6%ac%ec%a6%88-pi\/\" title=\"\ud648\ud544\ub77c\ud14c\uc2a4 \uc9d1\uc5d0\uc11c \ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ubcf5\ubd80 \uc2dc\ub9ac\uc988 | PILATES MAT ABS SERIES\">\ud648\ud544\ub77c\ud14c\uc2a4 \uc9d1\uc5d0\uc11c \ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4 \ubcf5\ubd80 \uc2dc\ub9ac\uc988 | PILATES MAT ABS SERIES<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2021-06-24T17:39:15-07:00\">24 6 \u6708, 2021<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:41:23-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8522\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8522\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8037 post type-post status-publish format-video has-post-thumbnail hentry category-class category-classical-pilates category-mat-pilates post_format-post-format-video ptvyt-w1LfxlTCgBQ\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8037\" href=\"https:\/\/pilates.tv\/zh\/%ed%99%88-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0%ec%9a%b4%eb%8f%99-ok-%ed%81%b4%eb%9e%98%ec%8b%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89-%ec%9d%b8\/\" title=\"\ud648 \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0\uc6b4\ub3d9 OK ! \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uc911\uae09 \u2018\uc778\ud130\ubbf8\ub514\uc5c7 \ub9e4\ud2b8\u2018\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud648 \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0\uc6b4\ub3d9 OK ! \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uc911\uae09 \u2018\uc778\ud130\ubbf8\ub514\uc5c7 \ub9e4\ud2b8\u2018\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%99%88-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0%ec%9a%b4%eb%8f%99-ok-%ed%81%b4%eb%9e%98%ec%8b%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89-%ec%9d%b8\/?video_embed=8037&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8037\" href=\"https:\/\/pilates.tv\/zh\/%ed%99%88-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0%ec%9a%b4%eb%8f%99-ok-%ed%81%b4%eb%9e%98%ec%8b%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89-%ec%9d%b8\/\" title=\"\ud648 \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0\uc6b4\ub3d9 OK ! \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uc911\uae09 \u2018\uc778\ud130\ubbf8\ub514\uc5c7 \ub9e4\ud2b8\u2018\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8037\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/10\/hqdefault-1-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%99%88-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0%ec%9a%b4%eb%8f%99-ok-%ed%81%b4%eb%9e%98%ec%8b%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89-%ec%9d%b8\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud648 \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0\uc6b4\ub3d9 OK ! \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uc911\uae09 \u2018\uc778\ud130\ubbf8\ub514\uc5c7 \ub9e4\ud2b8\u2018\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">17:11<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%99%88-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0%ec%9a%b4%eb%8f%99-ok-%ed%81%b4%eb%9e%98%ec%8b%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89-%ec%9d%b8\/\" title=\"\ud648 \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0\uc6b4\ub3d9 OK ! \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uc911\uae09 \u2018\uc778\ud130\ubbf8\ub514\uc5c7 \ub9e4\ud2b8\u2018\">\ud648 \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0\uc6b4\ub3d9 OK ! \ud074\ub798\uc2dd \ud544\ub77c\ud14c\uc2a4 \uc911\uae09 \u2018\uc778\ud130\ubbf8\ub514\uc5c7 \ub9e4\ud2b8\u2018<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2024-10-27T08:28:57-07:00\">27 10 \u6708, 2024<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:52:06-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>2<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8037\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8037\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8103 post type-post status-publish format-video has-post-thumbnail hentry category-cadillac-trapeze-table-pilates category-class category-classical-pilates post_format-post-format-video ptvyt-gL2zKJnguj0\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8103\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-cadillac-wit\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Cadillac with pilates coach\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Cadillac with pilates coach\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-cadillac-wit\/?video_embed=8103&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8103\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-cadillac-wit\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Cadillac with pilates coach\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8103\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/11\/hqdefault-2-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-cadillac-wit\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Cadillac with pilates coach\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">39:50<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-cadillac-wit\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Cadillac with pilates coach\">\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Cadillac with pilates coach<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2023-11-09T19:00:28-08:00\">9 11 \u6708, 2023<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:54:41-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>4<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8103\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8103\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-7739 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-reformer-pilates post_format-post-format-video ptvyt-KhztB1ZnzTQ\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"7739\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc911\uae09\ub9ac\ud3ec\uba38 \uc6b4\ub3d9\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud544\ub77c\ud14c\uc2a4 \uc911\uae09\ub9ac\ud3ec\uba38 \uc6b4\ub3d9\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99\/?video_embed=7739&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"7739\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc911\uae09\ub9ac\ud3ec\uba38 \uc6b4\ub3d9\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"7739\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-1-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud544\ub77c\ud14c\uc2a4 \uc911\uae09\ub9ac\ud3ec\uba38 \uc6b4\ub3d9\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">26:31<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a4%91%ea%b8%89%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%9a%b4%eb%8f%99\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc911\uae09\ub9ac\ud3ec\uba38 \uc6b4\ub3d9\">\ud544\ub77c\ud14c\uc2a4 \uc911\uae09\ub9ac\ud3ec\uba38 \uc6b4\ub3d9<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2024-07-10T19:21:35-07:00\">10 7 \u6708, 2024<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:03:32-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>2<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"7739\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"7739\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8488 post type-post status-publish format-video has-post-thumbnail hentry category-chair-pilates category-class category-contemporary-pilates post_format-post-format-video ptvyt-yPmL1KaylCE\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8488\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%b2%b4%ec%96%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%f0%9f%94%a5pilates-chair-full-body-workout\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \uccb4\uc5b4 \uc804\uc2e0 \uac15\ud654 \ud83d\udd25PILATES CHAIR FULL BODY WORKOUT\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \uccb4\uc5b4 \uc804\uc2e0 \uac15\ud654 \ud83d\udd25PILATES CHAIR FULL BODY WORKOUT\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%b2%b4%ec%96%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%f0%9f%94%a5pilates-chair-full-body-workout\/?video_embed=8488&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8488\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%b2%b4%ec%96%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%f0%9f%94%a5pilates-chair-full-body-workout\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \uccb4\uc5b4 \uc804\uc2e0 \uac15\ud654 \ud83d\udd25PILATES CHAIR FULL BODY WORKOUT\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8488\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/03\/hqdefault-5-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%b2%b4%ec%96%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%f0%9f%94%a5pilates-chair-full-body-workout\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \uccb4\uc5b4 \uc804\uc2e0 \uac15\ud654 \ud83d\udd25PILATES CHAIR FULL BODY WORKOUT\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">47:50<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%b2%b4%ec%96%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%f0%9f%94%a5pilates-chair-full-body-workout\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \uccb4\uc5b4 \uc804\uc2e0 \uac15\ud654 \ud83d\udd25PILATES CHAIR FULL BODY WORKOUT\">\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \uccb4\uc5b4 \uc804\uc2e0 \uac15\ud654 \ud83d\udd25PILATES CHAIR FULL BODY WORKOUT<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2024-03-10T19:23:50-07:00\">10 3 \u6708, 2024<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:40:18-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8488\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8488\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8499 post type-post status-publish format-video has-post-thumbnail hentry category-barrel-pilates category-class category-contemporary-pilates post_format-post-format-video ptvyt-CV4s3IXzn6g\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8499\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%eb%9e%98%eb%8d%94%eb%b0%b0%eb%9f%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%e2%9d%a4%ef%b8%8f%f0%9f%94%a5-pilates-ladder-bar\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \ub798\ub354\ubc30\ub7f4 \uc804\uc2e0 \uac15\ud654 \u2764\ufe0f\u200d\ud83d\udd25 PILATES LADDER BARREL FULL BODY WORKOUT\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \ub798\ub354\ubc30\ub7f4 \uc804\uc2e0 \uac15\ud654 \u2764\ufe0f\u200d\ud83d\udd25 PILATES LADDER BARREL FULL BODY WORKOUT\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%eb%9e%98%eb%8d%94%eb%b0%b0%eb%9f%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%e2%9d%a4%ef%b8%8f%f0%9f%94%a5-pilates-ladder-bar\/?video_embed=8499&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8499\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%eb%9e%98%eb%8d%94%eb%b0%b0%eb%9f%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%e2%9d%a4%ef%b8%8f%f0%9f%94%a5-pilates-ladder-bar\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \ub798\ub354\ubc30\ub7f4 \uc804\uc2e0 \uac15\ud654 \u2764\ufe0f\u200d\ud83d\udd25 PILATES LADDER BARREL FULL BODY WORKOUT\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8499\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/04\/hqdefault-3-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%eb%9e%98%eb%8d%94%eb%b0%b0%eb%9f%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%e2%9d%a4%ef%b8%8f%f0%9f%94%a5-pilates-ladder-bar\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \ub798\ub354\ubc30\ub7f4 \uc804\uc2e0 \uac15\ud654 \u2764\ufe0f\u200d\ud83d\udd25 PILATES LADDER BARREL FULL BODY WORKOUT\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">53:34<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%8b%9c%ed%80%80%ec%8a%a4-%eb%9e%98%eb%8d%94%eb%b0%b0%eb%9f%b4-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94-%e2%9d%a4%ef%b8%8f%f0%9f%94%a5-pilates-ladder-bar\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \ub798\ub354\ubc30\ub7f4 \uc804\uc2e0 \uac15\ud654 \u2764\ufe0f\u200d\ud83d\udd25 PILATES LADDER BARREL FULL BODY WORKOUT\">\ud544\ub77c\ud14c\uc2a4 \uc2dc\ud000\uc2a4 | \ub798\ub354\ubc30\ub7f4 \uc804\uc2e0 \uac15\ud654 \u2764\ufe0f\u200d\ud83d\udd25 PILATES LADDER BARREL FULL BODY WORKOUT<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2024-04-08T02:19:01-07:00\">8 4 \u6708, 2024<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:40:38-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8499\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8499\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8058 post type-post status-publish format-video has-post-thumbnail hentry category-class category-classical-pilates category-reformer-pilates post_format-post-format-video ptvyt-tFbpYZCHovM\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8058\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-reformer-ord\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Reformer Order with pilates coach\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Reformer Order with pilates coach\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-reformer-ord\/?video_embed=8058&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8058\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-reformer-ord\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Reformer Order with pilates coach\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8058\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/10\/hqdefault-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-reformer-ord\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Reformer Order with pilates coach\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">19:45<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ec%8b%9c%ed%80%80%ec%8a%a4-i-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-%ec%84%a4%eb%aa%85-%ed%8f%ac%ed%95%a8-i-classic-pilates-reformer-ord\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Reformer Order with pilates coach\">\ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38 \uc2dc\ud000\uc2a4 I \uac1c\uc778\ub808\uc2a8 \uc124\uba85 \ud3ec\ud568 I classic pilates Reformer Order with pilates coach<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2023-10-19T20:30:25-07:00\">19 10 \u6708, 2023<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:52:50-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>1<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8058\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8058\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8138 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-full-session category-mat-pilates post_format-post-format-video ptvyt-iiVxX0t7f_0\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8138\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-ep-01-%ec%a4%91%ea%b3%a0%ea%b8%89-30%eb%b6%84-%ec%a0%84%ec%8b%a0-%ea%b5%ac%ec%84%9d%ea%b5%ac%ec%84%9d-%ec%ab%80%ec%ab%80\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uac1c\uc778\ub808\uc2a8 Ep.01 &#8211; \uc911\uace0\uae09 30\ubd84 &#8211; \uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d \ucac0\ucac0\ud55c \uc790\uadf9!\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud544\ub77c\ud14c\uc2a4 \uac1c\uc778\ub808\uc2a8 Ep.01 &#8211; \uc911\uace0\uae09 30\ubd84 &#8211; \uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d \ucac0\ucac0\ud55c \uc790\uadf9!\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-ep-01-%ec%a4%91%ea%b3%a0%ea%b8%89-30%eb%b6%84-%ec%a0%84%ec%8b%a0-%ea%b5%ac%ec%84%9d%ea%b5%ac%ec%84%9d-%ec%ab%80%ec%ab%80\/?video_embed=8138&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8138\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-ep-01-%ec%a4%91%ea%b3%a0%ea%b8%89-30%eb%b6%84-%ec%a0%84%ec%8b%a0-%ea%b5%ac%ec%84%9d%ea%b5%ac%ec%84%9d-%ec%ab%80%ec%ab%80\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uac1c\uc778\ub808\uc2a8 Ep.01 &#8211; \uc911\uace0\uae09 30\ubd84 &#8211; \uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d \ucac0\ucac0\ud55c \uc790\uadf9!\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8138\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-5-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-ep-01-%ec%a4%91%ea%b3%a0%ea%b8%89-30%eb%b6%84-%ec%a0%84%ec%8b%a0-%ea%b5%ac%ec%84%9d%ea%b5%ac%ec%84%9d-%ec%ab%80%ec%ab%80\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud544\ub77c\ud14c\uc2a4 \uac1c\uc778\ub808\uc2a8 Ep.01 &#8211; \uc911\uace0\uae09 30\ubd84 &#8211; \uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d \ucac0\ucac0\ud55c \uc790\uadf9!\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">29:17<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%9c%ec%9d%b8%eb%a0%88%ec%8a%a8-ep-01-%ec%a4%91%ea%b3%a0%ea%b8%89-30%eb%b6%84-%ec%a0%84%ec%8b%a0-%ea%b5%ac%ec%84%9d%ea%b5%ac%ec%84%9d-%ec%ab%80%ec%ab%80\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uac1c\uc778\ub808\uc2a8 Ep.01 &#8211; \uc911\uace0\uae09 30\ubd84 &#8211; \uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d \ucac0\ucac0\ud55c \uc790\uadf9!\">\ud544\ub77c\ud14c\uc2a4 \uac1c\uc778\ub808\uc2a8 Ep.01 &#8211; \uc911\uace0\uae09 30\ubd84 &#8211; \uc804\uc2e0 \uad6c\uc11d\uad6c\uc11d \ucac0\ucac0\ud55c \uc790\uadf9!<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2024-07-01T03:00:39-07:00\">1 7 \u6708, 2024<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:55:53-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>2<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8138\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8138\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-7413 post type-post status-publish format-video has-post-thumbnail hentry category-contemporary-pilates category-info tag-korean tag-south-korea post_format-post-format-video ptvyt-2_Rdyx4aWM4\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"7413\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%95%ec%82%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ed%98%95%eb%b3%84-%ec%9e%90%ec%84%b8%eb%b6%84%ec%84%9d-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%bd%94\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uc704\ud55c \uccb4\ud615\ubcc4 \uc790\uc138\ubd84\uc11d &#038; \ud504\ub85c\uadf8\ub7a8 \ucf54\uce6d\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uc704\ud55c \uccb4\ud615\ubcc4 \uc790\uc138\ubd84\uc11d &#038; \ud504\ub85c\uadf8\ub7a8 \ucf54\uce6d\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%95%ec%82%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ed%98%95%eb%b3%84-%ec%9e%90%ec%84%b8%eb%b6%84%ec%84%9d-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%bd%94\/?video_embed=7413&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"7413\" href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%95%ec%82%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ed%98%95%eb%b3%84-%ec%9e%90%ec%84%b8%eb%b6%84%ec%84%9d-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%bd%94\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uc704\ud55c \uccb4\ud615\ubcc4 \uc790\uc138\ubd84\uc11d &#038; \ud504\ub85c\uadf8\ub7a8 \ucf54\uce6d\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"7413\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-46-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%95%ec%82%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ed%98%95%eb%b3%84-%ec%9e%90%ec%84%b8%eb%b6%84%ec%84%9d-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%bd%94\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uc704\ud55c \uccb4\ud615\ubcc4 \uc790\uc138\ubd84\uc11d &#038; \ud504\ub85c\uadf8\ub7a8 \ucf54\uce6d\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">12:44<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%95%ec%82%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b2%b4%ed%98%95%eb%b3%84-%ec%9e%90%ec%84%b8%eb%b6%84%ec%84%9d-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%bd%94\/\" title=\"\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uc704\ud55c \uccb4\ud615\ubcc4 \uc790\uc138\ubd84\uc11d &#038; \ud504\ub85c\uadf8\ub7a8 \ucf54\uce6d\">\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uc704\ud55c \uccb4\ud615\ubcc4 \uc790\uc138\ubd84\uc11d &#038; \ud504\ub85c\uadf8\ub7a8 \ucf54\uce6d<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2026-10-19T17:18:17-07:00\">19 10 \u6708, 2026<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:01:03-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"7413\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"7413\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8503 post type-post status-publish format-video has-post-thumbnail hentry category-cadillac-trapeze-table-pilates category-class category-contemporary-pilates post_format-post-format-video ptvyt-M0FUquOyZ3U\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8503\" href=\"https:\/\/pilates.tv\/zh\/%ed%91%b8%ec%89%ac%ec%8a%a4%eb%a3%a8%eb%b0%94-%ec%ba%90%eb%94%9c%eb%9d%bd-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-30%eb%b6%84-%ec%88%98%ec%97%85-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd\/\" title=\"\ud478\uc26c\uc2a4\ub8e8\ubc14 \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 30\ubd84 \uc218\uc5c5 \uc2dc\ud000\uc2a4 \/ \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 \ud2f0\uce6d\ud301\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud478\uc26c\uc2a4\ub8e8\ubc14 \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 30\ubd84 \uc218\uc5c5 \uc2dc\ud000\uc2a4 \/ \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 \ud2f0\uce6d\ud301\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%91%b8%ec%89%ac%ec%8a%a4%eb%a3%a8%eb%b0%94-%ec%ba%90%eb%94%9c%eb%9d%bd-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-30%eb%b6%84-%ec%88%98%ec%97%85-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd\/?video_embed=8503&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8503\" href=\"https:\/\/pilates.tv\/zh\/%ed%91%b8%ec%89%ac%ec%8a%a4%eb%a3%a8%eb%b0%94-%ec%ba%90%eb%94%9c%eb%9d%bd-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-30%eb%b6%84-%ec%88%98%ec%97%85-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd\/\" title=\"\ud478\uc26c\uc2a4\ub8e8\ubc14 \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 30\ubd84 \uc218\uc5c5 \uc2dc\ud000\uc2a4 \/ \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 \ud2f0\uce6d\ud301\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8503\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/04\/hqdefault-2-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%91%b8%ec%89%ac%ec%8a%a4%eb%a3%a8%eb%b0%94-%ec%ba%90%eb%94%9c%eb%9d%bd-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-30%eb%b6%84-%ec%88%98%ec%97%85-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud478\uc26c\uc2a4\ub8e8\ubc14 \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 30\ubd84 \uc218\uc5c5 \uc2dc\ud000\uc2a4 \/ \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 \ud2f0\uce6d\ud301\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">27:11<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%91%b8%ec%89%ac%ec%8a%a4%eb%a3%a8%eb%b0%94-%ec%ba%90%eb%94%9c%eb%9d%bd-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-30%eb%b6%84-%ec%88%98%ec%97%85-%ec%8b%9c%ed%80%80%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd\/\" title=\"\ud478\uc26c\uc2a4\ub8e8\ubc14 \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 30\ubd84 \uc218\uc5c5 \uc2dc\ud000\uc2a4 \/ \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 \ud2f0\uce6d\ud301\">\ud478\uc26c\uc2a4\ub8e8\ubc14 \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 30\ubd84 \uc218\uc5c5 \uc2dc\ud000\uc2a4 \/ \uce90\ub51c\ub77d \ud544\ub77c\ud14c\uc2a4 \ud2f0\uce6d\ud301<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2023-04-23T07:51:48-07:00\">23 4 \u6708, 2023<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:40:46-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8503\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8503\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-7732 post type-post status-publish format-video has-post-thumbnail hentry category-class category-contemporary-pilates category-mat-pilates post_format-post-format-video ptvyt-BJ3T1WhYu3o\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"7732\" href=\"https:\/\/pilates.tv\/zh\/%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0-%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%8b%a4\/\" title=\"\ud3fc\ub864\ub7ec \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uadfc\ub825+\uc2a4\ud2b8\ub808\uce6d | \ub2e4\uc774\uc5b4\ud2b8 \ud648\ud2b8\ucd94\ucc9c\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud3fc\ub864\ub7ec \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uadfc\ub825+\uc2a4\ud2b8\ub808\uce6d | \ub2e4\uc774\uc5b4\ud2b8 \ud648\ud2b8\ucd94\ucc9c\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0-%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%8b%a4\/?video_embed=7732&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"7732\" href=\"https:\/\/pilates.tv\/zh\/%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0-%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%8b%a4\/\" title=\"\ud3fc\ub864\ub7ec \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uadfc\ub825+\uc2a4\ud2b8\ub808\uce6d | \ub2e4\uc774\uc5b4\ud2b8 \ud648\ud2b8\ucd94\ucc9c\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"7732\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2022\/02\/hqdefault-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0-%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%8b%a4\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud3fc\ub864\ub7ec \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uadfc\ub825+\uc2a4\ud2b8\ub808\uce6d | \ub2e4\uc774\uc5b4\ud2b8 \ud648\ud2b8\ucd94\ucc9c\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">31:30<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%84%ec%8b%a0-%ea%b0%80%eb%b2%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ea%b7%bc%eb%a0%a5%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%8b%a4\/\" title=\"\ud3fc\ub864\ub7ec \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uadfc\ub825+\uc2a4\ud2b8\ub808\uce6d | \ub2e4\uc774\uc5b4\ud2b8 \ud648\ud2b8\ucd94\ucc9c\">\ud3fc\ub864\ub7ec \ud544\ub77c\ud14c\uc2a4 | \uc804\uc2e0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uadfc\ub825+\uc2a4\ud2b8\ub808\uce6d | \ub2e4\uc774\uc5b4\ud2b8 \ud648\ud2b8\ucd94\ucc9c<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2022-02-04T02:45:00-08:00\">4 2 \u6708, 2022<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T15:03:49-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"7732\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"7732\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8105 post type-post status-publish format-video has-post-thumbnail hentry category-cadillac-trapeze-table-pilates category-class category-classical-pilates post_format-post-format-video ptvyt-LmWguICHKO0\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8105\" href=\"https:\/\/pilates.tv\/zh\/%ed%8f%ac%ec%8a%a4%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%ba%90%eb%94%9c%eb%9d%bd%ed%83%80%ec%9b%8c%eb%8f%99%ec%9e%91%ec%84%a4%eb%aa%85\/\" title=\"\ud3ec\uc2a4\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uce90\ub51c\ub77d\ud0c0\uc6cc\ub3d9\uc791\uc124\uba85\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud3ec\uc2a4\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uce90\ub51c\ub77d\ud0c0\uc6cc\ub3d9\uc791\uc124\uba85\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%8f%ac%ec%8a%a4%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%ba%90%eb%94%9c%eb%9d%bd%ed%83%80%ec%9b%8c%eb%8f%99%ec%9e%91%ec%84%a4%eb%aa%85\/?video_embed=8105&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8105\" href=\"https:\/\/pilates.tv\/zh\/%ed%8f%ac%ec%8a%a4%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%ba%90%eb%94%9c%eb%9d%bd%ed%83%80%ec%9b%8c%eb%8f%99%ec%9e%91%ec%84%a4%eb%aa%85\/\" title=\"\ud3ec\uc2a4\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uce90\ub51c\ub77d\ud0c0\uc6cc\ub3d9\uc791\uc124\uba85\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8105\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2023\/05\/hqdefault-4-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%8f%ac%ec%8a%a4%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%ba%90%eb%94%9c%eb%9d%bd%ed%83%80%ec%9b%8c%eb%8f%99%ec%9e%91%ec%84%a4%eb%aa%85\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud3ec\uc2a4\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uce90\ub51c\ub77d\ud0c0\uc6cc\ub3d9\uc791\uc124\uba85\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">7:59<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%8f%ac%ec%8a%a4%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%ba%90%eb%94%9c%eb%9d%bd%ed%83%80%ec%9b%8c%eb%8f%99%ec%9e%91%ec%84%a4%eb%aa%85\/\" title=\"\ud3ec\uc2a4\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uce90\ub51c\ub77d\ud0c0\uc6cc\ub3d9\uc791\uc124\uba85\">\ud3ec\uc2a4\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\uce90\ub51c\ub77d\ud0c0\uc6cc\ub3d9\uc791\uc124\uba85<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2023-05-08T22:04:53-07:00\">8 5 \u6708, 2023<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:54:45-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>1<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8105\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8105\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8863 post type-post status-publish format-video has-post-thumbnail hentry category-chair-pilates category-classical-pilates category-exercise-reference post_format-post-format-video ptvyt-v0VMgpFJE1w\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8863\" href=\"https:\/\/pilates.tv\/zh\/%ed%8e%8c%ed%95%91-%ec%8a%a4%ed%83%a0%eb%94%a9-%c2%b7-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%b4%ec%96%b4-shorts-pilates-certification-online\/\" title=\"\ud38c\ud551 \uc2a4\ud0e0\ub529 \u00b7 \ud544\ub77c\ud14c\uc2a4 \uccb4\uc5b4 #Shorts | Pilates Certification Online\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud38c\ud551 \uc2a4\ud0e0\ub529 \u00b7 \ud544\ub77c\ud14c\uc2a4 \uccb4\uc5b4 #Shorts | Pilates Certification Online\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%8e%8c%ed%95%91-%ec%8a%a4%ed%83%a0%eb%94%a9-%c2%b7-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%b4%ec%96%b4-shorts-pilates-certification-online\/?video_embed=8863&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8863\" href=\"https:\/\/pilates.tv\/zh\/%ed%8e%8c%ed%95%91-%ec%8a%a4%ed%83%a0%eb%94%a9-%c2%b7-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%b4%ec%96%b4-shorts-pilates-certification-online\/\" title=\"\ud38c\ud551 \uc2a4\ud0e0\ub529 \u00b7 \ud544\ub77c\ud14c\uc2a4 \uccb4\uc5b4 #Shorts | Pilates Certification Online\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8863\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/10\/hqdefault-200-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%8e%8c%ed%95%91-%ec%8a%a4%ed%83%a0%eb%94%a9-%c2%b7-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%b4%ec%96%b4-shorts-pilates-certification-online\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud38c\ud551 \uc2a4\ud0e0\ub529 \u00b7 \ud544\ub77c\ud14c\uc2a4 \uccb4\uc5b4 #Shorts | Pilates Certification Online\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">0:39<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%8e%8c%ed%95%91-%ec%8a%a4%ed%83%a0%eb%94%a9-%c2%b7-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%b4%ec%96%b4-shorts-pilates-certification-online\/\" title=\"\ud38c\ud551 \uc2a4\ud0e0\ub529 \u00b7 \ud544\ub77c\ud14c\uc2a4 \uccb4\uc5b4 #Shorts | Pilates Certification Online\">\ud38c\ud551 \uc2a4\ud0e0\ub529 \u00b7 \ud544\ub77c\ud14c\uc2a4 \uccb4\uc5b4 #Shorts | Pilates Certification Online<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published updated\" datetime=\"2026-10-25T18:14:13-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>1<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8863\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8863\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8089 post type-post status-publish format-video has-post-thumbnail hentry category-barrel-pilates category-class category-classical-pilates post_format-post-format-video ptvyt-ZHwXwnJHjfw\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8089\" href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a0%88%eb%8d%94%eb%b0%94%eb%a0%90%eb%8f%99%ec%9e%91%eb%93%a4\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub808\ub354\ubc14\ub810\ub3d9\uc791\ub4e4\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub808\ub354\ubc14\ub810\ub3d9\uc791\ub4e4\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a0%88%eb%8d%94%eb%b0%94%eb%a0%90%eb%8f%99%ec%9e%91%eb%93%a4\/?video_embed=8089&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8089\" href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a0%88%eb%8d%94%eb%b0%94%eb%a0%90%eb%8f%99%ec%9e%91%eb%93%a4\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub808\ub354\ubc14\ub810\ub3d9\uc791\ub4e4\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8089\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2022\/07\/hqdefault-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a0%88%eb%8d%94%eb%b0%94%eb%a0%90%eb%8f%99%ec%9e%91%eb%93%a4\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub808\ub354\ubc14\ub810\ub3d9\uc791\ub4e4\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">10:10<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a0%88%eb%8d%94%eb%b0%94%eb%a0%90%eb%8f%99%ec%9e%91%eb%93%a4\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub808\ub354\ubc14\ub810\ub3d9\uc791\ub4e4\">\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4\ub808\ub354\ubc14\ub810\ub3d9\uc791\ub4e4<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2022-07-23T22:19:26-07:00\">23 7 \u6708, 2022<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:54:00-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8089\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8089\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8104 post type-post status-publish format-video has-post-thumbnail hentry category-cadillac-trapeze-table-pilates category-class category-classical-pilates post_format-post-format-video ptvyt-F0myQHKQS9w\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8104\" href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-50%eb%b6%84-%ed%8c%8c%ec%9b%8c%ed%95%98%ec%9a%b0%ec%8a%a4%eb%a5%bc-%ec%b0%be%ec%95%84%ec%84%9c\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d  50\ubd84 \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \ucc3e\uc544\uc11c..\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d  50\ubd84 \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \ucc3e\uc544\uc11c..\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-50%eb%b6%84-%ed%8c%8c%ec%9b%8c%ed%95%98%ec%9a%b0%ec%8a%a4%eb%a5%bc-%ec%b0%be%ec%95%84%ec%84%9c\/?video_embed=8104&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8104\" href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-50%eb%b6%84-%ed%8c%8c%ec%9b%8c%ed%95%98%ec%9a%b0%ec%8a%a4%eb%a5%bc-%ec%b0%be%ec%95%84%ec%84%9c\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d  50\ubd84 \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \ucc3e\uc544\uc11c..\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8104\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2026\/08\/hqdefault-137-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-50%eb%b6%84-%ed%8c%8c%ec%9b%8c%ed%95%98%ec%9a%b0%ec%8a%a4%eb%a5%bc-%ec%b0%be%ec%95%84%ec%84%9c\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d  50\ubd84 \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \ucc3e\uc544\uc11c..\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">41:07<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%ba%90%eb%94%9c%eb%9d%bd-50%eb%b6%84-%ed%8c%8c%ec%9b%8c%ed%95%98%ec%9a%b0%ec%8a%a4%eb%a5%bc-%ec%b0%be%ec%95%84%ec%84%9c\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d  50\ubd84 \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \ucc3e\uc544\uc11c..\">\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uce90\ub51c\ub77d  50\ubd84 \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \ucc3e\uc544\uc11c..<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2026-08-28T22:31:38-07:00\">28 8 \u6708, 2026<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:54:43-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8104\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8104\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article><article class=\"post-item site__col post-8071 post type-post status-publish format-video has-post-thumbnail hentry category-class category-classical-pilates category-reformer-pilates post_format-post-format-video ptvyt-SMJsPPBOlhI\">\n\t<div class=\"post-item-wrap\">\n\t\n\t\t<div class=\"blog-pic\">\n\t\t\t\t\t\t\t\t<div class=\"blog-pic-wrap wrap_preview wrap_preview_control preview-df-video\"><a data-post-id=\"8071\" href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9a%b4%eb%8b%a4%ec%b2%b4%ec%96%b4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ea%b8%b0%eb%b3%b8%ea%b8%b0%ec%97%90-%ec%a7%91%ec%a4%91%ed%95%9c-30\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub2e4\uccb4\uc5b4 \uc2dc\ud000\uc2a4 \/ \uae30\ubcf8\uae30\uc5d0 \uc9d1\uc911\ud55c 30\ubd84 \uac15\uc0ac\ub808\uc2a8 \ud480 \uc601\uc0c1 #\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 #\uc6b4\ub2e4\uccb4\uc5b4#\uccb4\uc5b4\uc2dc\ud000\uc2a4\" class=\"blog-img\"><img decoding=\"async\" class=\"blog-picture ul-normal-effect\" src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-360x360.jpg\" srcset=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-360x360.jpg 360w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-150x150.jpg 150w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-60x60.jpg 60w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-100x100.jpg 100w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-200x200.jpg 200w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-268x268.jpg 268w, https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-324x324.jpg 324w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub2e4\uccb4\uc5b4 \uc2dc\ud000\uc2a4 \/ \uae30\ubcf8\uae30\uc5d0 \uc9d1\uc911\ud55c 30\ubd84 \uac15\uc0ac\ub808\uc2a8 \ud480 \uc601\uc0c1 #\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 #\uc6b4\ub2e4\uccb4\uc5b4#\uccb4\uc5b4\uc2dc\ud000\uc2a4\"\/><span class=\"ul-placeholder-bg class-2x3\"><\/span><div class=\"preview-video preview-video-control\" data-iframepreview=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9a%b4%eb%8b%a4%ec%b2%b4%ec%96%b4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ea%b8%b0%eb%b3%b8%ea%b8%b0%ec%97%90-%ec%a7%91%ec%a4%91%ed%95%9c-30\/?video_embed=8071&#038;preview_mode=1&#038;watch_trailer=1\"><\/div><\/a><a class=\"video-icon\" data-post-id=\"8071\" href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9a%b4%eb%8b%a4%ec%b2%b4%ec%96%b4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ea%b8%b0%eb%b3%b8%ea%b8%b0%ec%97%90-%ec%a7%91%ec%a4%91%ed%95%9c-30\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub2e4\uccb4\uc5b4 \uc2dc\ud000\uc2a4 \/ \uae30\ubcf8\uae30\uc5d0 \uc9d1\uc911\ud55c 30\ubd84 \uac15\uc0ac\ub808\uc2a8 \ud480 \uc601\uc0c1 #\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 #\uc6b4\ub2e4\uccb4\uc5b4#\uccb4\uc5b4\uc2dc\ud000\uc2a4\">icon<\/a><span \n\t\t\t\t\t\t\t\t\t\t\t\tclass=\"watch-later-icon watch-later-control\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-id=\"8071\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-img-src=\"https:\/\/pilates.tv\/wp-content\/uploads\/2024\/07\/hqdefault-2-150x150.jpg\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-hyperlink=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9a%b4%eb%8b%a4%ec%b2%b4%ec%96%b4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ea%b8%b0%eb%b3%b8%ea%b8%b0%ec%97%90-%ec%a7%91%ec%a4%91%ed%95%9c-30\/\" \n\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub2e4\uccb4\uc5b4 \uc2dc\ud000\uc2a4 \/ \uae30\ubcf8\uae30\uc5d0 \uc9d1\uc911\ud55c 30\ubd84 \uac15\uc0ac\ub808\uc2a8 \ud480 \uc601\uc0c1 #\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 #\uc6b4\ub2e4\uccb4\uc5b4#\uccb4\uc5b4\uc2dc\ud000\uc2a4\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i><span class=\"watch-text font-size-12\">\u7a0d\u540e\u89c2\u770b<\/span><span class=\"watch-remove-text font-size-12\">Added<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span><span class=\"duration-text font-size-12 meta-font\">25:51<\/span>\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\n\t\t<div class=\"listing-content\">\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t<h3 class=\"entry-title h3 post-title\" data-no-translation=\"\"> \n\t\t\t\t<a href=\"https:\/\/pilates.tv\/zh\/%ed%81%b4%eb%9e%98%ec%8b%9d%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%9a%b4%eb%8b%a4%ec%b2%b4%ec%96%b4-%ec%8b%9c%ed%80%80%ec%8a%a4-%ea%b8%b0%eb%b3%b8%ea%b8%b0%ec%97%90-%ec%a7%91%ec%a4%91%ed%95%9c-30\/\" title=\"\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub2e4\uccb4\uc5b4 \uc2dc\ud000\uc2a4 \/ \uae30\ubcf8\uae30\uc5d0 \uc9d1\uc911\ud55c 30\ubd84 \uac15\uc0ac\ub808\uc2a8 \ud480 \uc601\uc0c1 #\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 #\uc6b4\ub2e4\uccb4\uc5b4#\uccb4\uc5b4\uc2dc\ud000\uc2a4\">\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub2e4\uccb4\uc5b4 \uc2dc\ud000\uc2a4 \/ \uae30\ubcf8\uae30\uc5d0 \uc9d1\uc911\ud55c 30\ubd84 \uac15\uc0ac\ub808\uc2a8 \ud480 \uc601\uc0c1 #\ud074\ub798\uc2dd\ud544\ub77c\ud14c\uc2a4 #\uc6b4\ub2e4\uccb4\uc5b4#\uccb4\uc5b4\uc2dc\ud000\uc2a4<\/a> \n\t\t\t<\/h3>\t\n\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"date-time\"><i class=\"fa fa-calendar\" aria-hidden=\"true\"><\/i><span><time class=\"entry-date published\" datetime=\"2024-07-24T10:28:59-07:00\">24 7 \u6708, 2024<\/time> <span class=\"updated\"><\/span><time class=\"updated\" datetime=\"2026-10-25T14:53:20-07:00\">25 10 \u6708, 2026<\/time><\/span><\/div><\/div><\/div>\t\n\t\t\n\t\t\t\t\t\n\t\t\t<div class=\"entry-meta post-meta meta-font\"><div class=\"post-meta-wrap\"><div class=\"comment-count\"><i class=\"fa fa-comment\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"view-count\"><i class=\"fa fa-eye\" aria-hidden=\"true\"><\/i><span>0<\/span><\/div><div class=\"like-count\"><i class=\"fa fa-thumbs-up\" aria-hidden=\"true\"><\/i><span class=\"like-count\" data-id=\"8071\">0<\/span><\/div><div class=\"dislike-count\"><i class=\"fa fa-thumbs-down\" aria-hidden=\"true\"><\/i><span class=\"dislike-count\" data-id=\"8071\">0<\/span><\/div><\/div><\/div>\t\t\n\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n<\/article>                    \t\t\t\t\t\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t<\/div>\n                            \t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n                    \t                        \t<div class=\"bl-page-infinite bl-page-infinite-control\">\n\t\t\t\t\t\t\t\t<div class=\"infinite-la-fire\">\n                                    <div><\/div>\n                         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No equipment needed. &#8212; YouTube source: Move With Nicole. 04.9M121.4K0 icon Watch LaterAdded 09:20 FAT BURN FULL BODY PILATES WORKOUT \ud83d\udd25 Sculpt [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-5378","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trending - Pilates.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates.tv\/zh\/trending\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trending - Pilates.TV\" \/>\n<meta property=\"og:description\" content=\"Trending icon Watch LaterAdded 30:16 30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment) December 1, 2022 August 27, 2026 A 30-minute at-home beginner mat Pilates workout for the full body. 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