{"id":7551,"date":"2026-10-19T20:17:32","date_gmt":"2026-10-20T03:17:32","guid":{"rendered":"https:\/\/pilates.tv\/?p=7551"},"modified":"2026-11-06T16:46:35","modified_gmt":"2026-11-07T00:46:35","slug":"%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ed%91%b8%ec%8b%9c-%ec%97%85-%eb%b0%b1-%ed%95%9c-%eb%8b%a4%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/pilates.tv\/sv\/%eb%a6%ac%ed%8f%ac%eb%a8%b8-%ed%91%b8%ec%8b%9c-%ec%97%85-%eb%b0%b1-%ed%95%9c-%eb%8b%a4%eb%a6%ac\/","title":{"rendered":"\ub9ac\ud3ec\uba38 &#8211; \ud478\uc2dc \uc5c5 \ubc31 (\ud55c \ub2e4\ub9ac)"},"content":{"rendered":"<p>A short Korean exercise clip from Pilates Certification Online.<\/p>\n<p>Learn more at <a href=\"https:\/\/pilatescertificationonline.com\/\" target=\"_blank\" rel=\"noopener\">pilatescertificationonline.com<\/a>.<\/p>\n<p>&#8212;<br \/>\nOriginal video by <a href=\"https:\/\/www.youtube.com\/channel\/UCsA5f6AN1aIBpY4pr_RL2AQ\" target=\"_blank\" rel=\"nofollow noopener\" data-no-translation=\"\">Pilates Certification Online<\/a> on YouTube.<\/p>","protected":false},"excerpt":{"rendered":"<p>A short Korean exercise clip from Pilates Certification Online. Learn more at pilatescertificationonline.com. &#8212; Original video by Pilates Certification Online on YouTube.<\/p>","protected":false},"author":13,"featured_media":7961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","ptv_level":"","vm_video_url":"https:\/\/www.youtube.com\/watch?v=qQktr8XuMNw","ptv_video_id":"qQktr8XuMNw","ptv_reports":[],"ptv_auto_hidden":"","vm_video_fetch":"off","ptv_apparatus":[],"footnotes":""},"categories":[937,1419,930],"tags":[1652],"class_list":["post-7551","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-classical-pilates","category-exercise-reference","category-reformer-pilates","tag-korean","post_format-post-format-video","ptvyt-qQktr8XuMNw"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ac\ud3ec\uba38 - \ud478\uc2dc \uc5c5 \ubc31 (\ud55c \ub2e4\ub9ac) - Pilates.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates.tv\/sv\/\ub9ac\ud3ec\uba38-\ud478\uc2dc-\uc5c5-\ubc31-\ud55c-\ub2e4\ub9ac\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9ac\ud3ec\uba38 - \ud478\uc2dc \uc5c5 \ubc31 (\ud55c \ub2e4\ub9ac) - Pilates.TV\" \/>\n<meta property=\"og:description\" content=\"A short Korean exercise clip from Pilates Certification Online. 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