

{"id":7207,"date":"2026-09-30T21:17:12","date_gmt":"2026-10-01T04:17:12","guid":{"rendered":"https:\/\/pilates.tv\/pilates-original-34-exercises-from-return-to-life-through-contrology\/"},"modified":"2026-09-30T21:17:12","modified_gmt":"2026-10-01T04:17:12","slug":"pilates-original-34-exercises-from-return-to-life-through-contrology","status":"publish","type":"post","link":"https:\/\/pilates.tv\/sv\/pilates-original-34-exercises-from-return-to-life-through-contrology\/","title":{"rendered":"Pilates Original 34 exercises from Return to Life through Contrology"},"content":{"rendered":"<p>A full mat session working through the classical 34-exercise Pilates repertoire in sequence.<\/p>\n<p>&#8212;<br \/>\nOriginal video by <a href=\"https:\/\/www.youtube.com\/channel\/UCiT-X9ddNnoROXB8HiddC_Q\" target=\"_blank\" rel=\"nofollow noopener\" data-no-translation=\"\">Idit Spiro Pilates<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>A full mat session working through the classical 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