{"id":6260,"date":"2026-08-17T12:48:01","date_gmt":"2026-08-17T19:48:01","guid":{"rendered":"https:\/\/pilates.tv\/mat-pilates-spine-corrector-core-workout-balanced-body-arc\/"},"modified":"2026-10-25T15:03:02","modified_gmt":"2026-10-25T22:03:02","slug":"mat-pilates-spine-corrector-core-workout-balanced-body-arc","status":"publish","type":"post","link":"https:\/\/pilates.tv\/pt\/mat-pilates-spine-corrector-core-workout-balanced-body-arc\/","title":{"rendered":"Mat Pilates Spine Corrector Core Workout | Balanced Body Arc"},"content":{"rendered":"

—
\nYouTube source: Pilates Workouts Online<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

— YouTube source: Pilates Workouts Online.<\/p>","protected":false},"author":46,"featured_media":6326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","ptv_level":"intermediate","vm_video_url":"https:\/\/www.youtube.com\/watch?v=XP4BemqCPEA","ptv_video_id":"XP4BemqCPEA","ptv_reports":[],"ptv_auto_hidden":"","vm_video_fetch":"off","ptv_apparatus":["barrel"],"footnotes":""},"categories":[948,1418,938,932],"tags":[],"class_list":["post-6260","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-barrel-pilates","category-class","category-contemporary-pilates","category-intermediate-pilates","post_format-post-format-video","ptvyt-XP4BemqCPEA"],"yoast_head":"\nMat Pilates Spine Corrector Core Workout | Balanced Body Arc - Pilates.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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