{"id":6205,"date":"2026-08-16T21:57:48","date_gmt":"2026-08-17T04:57:48","guid":{"rendered":"https:\/\/pilates.tv\/?p=6205"},"modified":"2026-10-04T16:07:41","modified_gmt":"2026-10-04T23:07:41","slug":"the-original-34-classical-pilates-mat-exercises-opc","status":"publish","type":"post","link":"https:\/\/pilates.tv\/nl\/the-original-34-classical-pilates-mat-exercises-opc\/","title":{"rendered":"The Original 34 Classical Pilates Mat Exercises"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A guided walkthrough of the original 34 classical Pilates mat exercises in their traditional sequence, following the authentic order developed by Joseph Pilates. A great reference for students and teachers looking to learn or review the classical mat repertoire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">YouTube source: <a href=\"https:\/\/www.youtube.com\/channel\/UCjogqXLnfyhS5VlU4rdzlnQ\" target=\"_blank\" rel=\"nofollow noopener\" data-no-translation=\"\">Online Pilates Classes by Lesley Logan<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A guided walkthrough of the original 34 classical Pilates mat exercises in their traditional sequence, following the authentic order developed by Joseph Pilates. A great reference for students and teachers looking to learn or review the classical mat repertoire. YouTube source: Online Pilates Classes by Lesley Logan.<\/p>","protected":false},"author":46,"featured_media":6207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","ptv_level":"","vm_video_url":"https:\/\/www.youtube.com\/watch?v=NGiqd_7O-Tk","ptv_video_id":"NGiqd_7O-Tk","ptv_reports":[],"ptv_auto_hidden":"","vm_video_fetch":"off","ptv_apparatus":[],"footnotes":""},"categories":[1418,937,932,929],"tags":[1038],"class_list":["post-6205","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-class","category-classical-pilates","category-intermediate-pilates","category-mat-pilates","tag-joseph-pilates","post_format-post-format-video","ptvyt-NGiqd_7O-Tk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Original 34 Classical Pilates Mat Exercises - Pilates.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates.tv\/nl\/the-original-34-classical-pilates-mat-exercises-opc\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Original 34 Classical Pilates Mat Exercises - Pilates.TV\" \/>\n<meta property=\"og:description\" content=\"A guided walkthrough of the original 34 classical Pilates mat exercises in their traditional sequence, following the authentic order developed by Joseph Pilates. A great reference for students and teachers looking to learn or review the classical mat repertoire. 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