{"id":7840,"date":"2026-10-22T12:51:04","date_gmt":"2026-10-22T19:51:04","guid":{"rendered":"https:\/\/pilates.tv\/prenatal-pilates-barrel-ladder-barrel-stretches-for-pregnancy-dr-melinda-bryan-pt-dpt\/"},"modified":"2026-11-06T16:46:35","modified_gmt":"2026-11-07T00:46:35","slug":"prenatal-pilates-barrel-ladder-barrel-stretches-for-pregnancy-dr-melinda-bryan-pt-dpt","status":"publish","type":"post","link":"https:\/\/pilates.tv\/ko\/prenatal-pilates-barrel-ladder-barrel-stretches-for-pregnancy-dr-melinda-bryan-pt-dpt\/","title":{"rendered":"Prenatal Pilates Barrel | Ladder Barrel Stretches for Pregnancy | Dr. Melinda Bryan, PT, DPT"},"content":{"rendered":"<p>Part of Dr. Melinda Bryan&#8217;s Pilates for Pregnancy series: one class for each piece of equipment (Mat, Reformer, Cadillac, Chair and Barrel). This class uses the Ladder Barrel for gentle stretches adapted for pregnancy.<\/p>\n<p>Always check with your doctor or midwife before starting or changing exercise during pregnancy.<\/p>\n<p>&#8212;<br \/>\nOriginal video by <a href=\"https:\/\/www.youtube.com\/channel\/UCsA5f6AN1aIBpY4pr_RL2AQ\" target=\"_blank\" rel=\"nofollow noopener\" data-no-translation=\"\">Pilates Certification Online <\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Part of Dr. Melinda Bryan&#8217;s Pilates for Pregnancy series: one class for each piece of equipment (Mat, Reformer, Cadillac, Chair and Barrel). This class uses the Ladder Barrel for gentle stretches adapted for pregnancy. Always check with your doctor or midwife before starting or changing exercise during pregnancy. &#8212; Original video by Pilates Certification Online [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":7841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","ptv_level":"all_levels","vm_video_url":"https:\/\/www.youtube.com\/watch?v=amYHAv5CP0c","ptv_video_id":"amYHAv5CP0c","ptv_reports":[],"ptv_auto_hidden":"","vm_video_fetch":"off","ptv_apparatus":["barrel"],"footnotes":""},"categories":[1417,948,1418,937,940],"tags":[],"class_list":["post-7840","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-all-levels","category-barrel-pilates","category-class","category-classical-pilates","category-pre-postnatal-pilates","post_format-post-format-video","ptvyt-amYHAv5CP0c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prenatal Pilates Barrel | Ladder Barrel Stretches for Pregnancy | Dr. Melinda Bryan, PT, DPT - Pilates.TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates.tv\/ko\/prenatal-pilates-barrel-ladder-barrel-stretches-for-pregnancy-dr-melinda-bryan-pt-dpt\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal Pilates Barrel | Ladder Barrel Stretches for Pregnancy | Dr. Melinda Bryan, PT, DPT - Pilates.TV\" \/>\n<meta property=\"og:description\" content=\"Part of Dr. Melinda Bryan&#8217;s Pilates for Pregnancy series: one class for each piece of equipment (Mat, Reformer, Cadillac, Chair and Barrel). 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