{"id":7410,"date":"2026-10-19T17:18:02","date_gmt":"2026-10-20T00:18:02","guid":{"rendered":"https:\/\/pilates.tv\/%e3%80%90%e5%a7%bf%e5%8b%a2%e6%94%b9%e5%96%84%e3%81%a8%e9%aa%a8%e7%9b%a4%e7%9f%af%e6%ad%a3%e3%80%91%e4%b8%8b%e8%85%b9%ef%bc%86%e5%86%85%e3%82%82%e3%82%82%e5%bc%95%e3%81%8d%e7%b7%a0%e3%82%81%e3%81%ab\/"},"modified":"2026-10-25T15:01:07","modified_gmt":"2026-10-25T22:01:07","slug":"%e3%80%90%e5%a7%bf%e5%8b%a2%e6%94%b9%e5%96%84%e3%81%a8%e9%aa%a8%e7%9b%a4%e7%9f%af%e6%ad%a3%e3%80%91%e4%b8%8b%e8%85%b9%ef%bc%86%e5%86%85%e3%82%82%e3%82%82%e5%bc%95%e3%81%8d%e7%b7%a0%e3%82%81%e3%81%ab","status":"publish","type":"post","link":"https:\/\/pilates.tv\/de\/%e3%80%90%e5%a7%bf%e5%8b%a2%e6%94%b9%e5%96%84%e3%81%a8%e9%aa%a8%e7%9b%a4%e7%9f%af%e6%ad%a3%e3%80%91%e4%b8%8b%e8%85%b9%ef%bc%86%e5%86%85%e3%82%82%e3%82%82%e5%bc%95%e3%81%8d%e7%b7%a0%e3%82%81%e3%81%ab\/","title":{"rendered":"\u3010\u59ff\u52e2\u6539\u5584\u3068\u9aa8\u76e4\u77ef\u6b63\u3011\u4e0b\u8179\uff06\u5185\u3082\u3082\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u629c\u7fa4\u30d4\u30e9\u30c6\u30a3\u30b9\u3010\u304a\u3046\u3061\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u3011"},"content":{"rendered":"<p>A Mat Pilates class in Japanese from \u305f\u3051 \u30d4\u30e9\u30c6\u30a3\u30b9, Japan.<\/p>\n<p>&#8212;<br \/>\nOriginal video by <a href=\"https:\/\/www.youtube.com\/@take_pilates\" target=\"_blank\" rel=\"nofollow noopener\">\u305f\u3051 \u30d4\u30e9\u30c6\u30a3\u30b9<\/a> on YouTube.<\/p>","protected":false},"excerpt":{"rendered":"<p>A Mat Pilates class in Japanese from \u305f\u3051 \u30d4\u30e9\u30c6\u30a3\u30b9, Japan. &#8212; Original video by \u305f\u3051 \u30d4\u30e9\u30c6\u30a3\u30b9 on YouTube.<\/p>","protected":false},"author":46,"featured_media":7521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","ptv_level":"","vm_video_url":"https:\/\/www.youtube.com\/watch?v=SzUSawAqy-o","ptv_video_id":"SzUSawAqy-o","ptv_reports":[],"ptv_auto_hidden":"","vm_video_fetch":"off","ptv_apparatus":[],"footnotes":""},"categories":[1418,938,932,929],"tags":[1779,1648],"class_list":["post-7410","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-class","category-contemporary-pilates","category-intermediate-pilates","category-mat-pilates","tag-japan","tag-japanese","post_format-post-format-video","ptvyt-SzUSawAqy-o"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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