{"id":7224,"date":"2026-09-30T22:02:07","date_gmt":"2026-10-01T05:02:07","guid":{"rendered":"https:\/\/pilates.tv\/25-minute-mat-method\/"},"modified":"2026-09-30T23:19:20","modified_gmt":"2026-10-01T06:19:20","slug":"25-minute-mat-method","status":"publish","type":"post","link":"https:\/\/pilates.tv\/de\/25-minute-mat-method\/","title":{"rendered":"25 Minute Mat Method"},"content":{"rendered":"<p>A 25-minute mat method class with a clear, methodical exercise progression.<\/p>\n<p>&#8212;<br \/>\nOriginal video by <a href=\"https:\/\/www.youtube.com\/channel\/UCo0Pbk8bCutBN-Yf_404Kvw\" target=\"_blank\" rel=\"nofollow noopener\" data-no-translation=\"\">Gabriella Lynn<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>A 25-minute mat method class with a clear, methodical exercise progression. &#8212; Original video by Gabriella Lynn.<\/p>","protected":false},"author":46,"featured_media":7225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","ptv_level":"intermediate","vm_video_url":"https:\/\/www.youtube.com\/watch?v=C1auL2m-bW8","ptv_video_id":"C1auL2m-bW8","ptv_reports":[],"ptv_auto_hidden":"","vm_video_fetch":"off","ptv_apparatus":["mat"],"footnotes":""},"categories":[1418,938,932,929],"tags":[],"class_list":["post-7224","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-class","category-contemporary-pilates","category-intermediate-pilates","category-mat-pilates","post_format-post-format-video","ptvyt-C1auL2m-bW8"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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