

{"id":5645,"date":"2025-01-16T11:31:10","date_gmt":"2025-01-16T11:31:10","guid":{"rendered":"https:\/\/pilates.tv\/30-min-pilates-workout-intermediate-mat-pilates-no-equipment\/"},"modified":"2026-10-25T15:03:23","modified_gmt":"2026-10-25T22:03:23","slug":"30-min-pilates-workout-intermediate-mat-pilates-no-equipment","status":"publish","type":"post","link":"https:\/\/pilates.tv\/de\/30-min-pilates-workout-intermediate-mat-pilates-no-equipment\/","title":{"rendered":"30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)"},"content":{"rendered":"<p>A 30-minute intermediate mat Pilates class focused on full-body strength, with an emphasis on the lower body. No equipment needed.<\/p>\n<p>&#8212;<br \/>\nYouTube source: <a href=\"https:\/\/www.youtube.com\/channel\/UCEbbyBuyQiHpKiOMj9GFhVw\" target=\"_blank\" rel=\"nofollow noopener\" data-no-translation=\"\">Move With Nicole<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>A 30-minute intermediate mat Pilates class focused on full-body strength, with an emphasis on the lower body. 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